LinuxSA Mailing list archives

  From: Ian Loxton <ilox@airnet.com.au>
  To  : Linux SA <linuxsa@linuxsa.org.au>
  Date: Fri, 31 Jan 2003 04:30:09 +1030

Re: [news[ computer time could be deadly

Vile wrote:
> It dosent take much to prevent it from happening tho.. if i remeber rightly
> isnt it 10 minute break every two hours?
>
Current thinking on this problem and RSI etc is micro-breaks. A few seconds 
of stretching every few minutes can do wonders for your muscles and greatly 
reduce the chances of causing longer-term damage/injury. Making sure you 
stand and stretch at least once in 10 minutes is a good standard to aim for 
as well as the micro-breaks.

Cheers,  Ian


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